So you want to go backpacking! First-time backcountry campers tend to have a lot of fears. I know I did! It’s perfectly normal to have hesitations, concerns, and worries when stepping into the backcountry for the first time. There are a lot of unknowns and unpredictabilities that tend to stir up anxiety among first-time backpackers.
Even if it’s your second, third, fourth, or tenth time backcountry camping, you may still have some fears to overcome or concerns to address. You want to make sure that every time you go out into the backcountry, you start the trip off with the utmost confidence. I get that!
In this guide, I am going to share with you the nine most common backpacking fears and how to overcome those fears. Soon these backcountry camping fears will be in your rearview mirror, and you will be able to step out onto the trail with confidence!
How to Overcome First-Time Backpacking Fears
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I asked my followers on Instagram to tell me their biggest backpacking fears. Their responses ranged from wildlife concerns and uncertainty about what to pack to getting lost and going to the bathroom outdoors. Keep reading because I am going to address all of these first-time backcountry camping fears and more!
Fear #1: Wildlife and Humans
Fear of wildlife and humans was my followers’ number one and two barriers preventing them from backpacking. And they’re perfectly rational fears!
While I’ve had a bear scare and have spotted a variety of wildlife on the trails, I’ve never been hurt by any animals. And I’ve never had a dangerous encounter with a human on the trail, only some bad vibes. But here are some steps you can take to overcome those wildlife and human fears.
When it comes to fear of wildlife, it helps to know which species you could encounter. Research the area you’ll be backpacking and learn what animals are native to the area. That way, you’ll know what preventative/safety measures you need to take (food storage, spray, etc.), how to prepare for potential encounters, and how to defend yourself, should you need to.
For example, if you’re going to be backpacking in bear country, you’ll want to store your food and scented items in a bear canister and carry bear spray. You’ll want to fully educate yourself on bear safety before you step into bear country.
When it comes to fear of strangers, trust your instincts. If you come across someone who seems “off,” you can either keep your distance from them or hike back out. It also helps to have some means of self-defense on your person, like a gun, knife, bear spray, pepper spray, etc.
Fear #2: Not Knowing What to Pack
It can be super overwhelming trying to figure out what gear is essential to pack and what gear can be left at home.
To simplify things, I have created a comprehensive backpacking checklist that is available for you to download. Note that you will have to perform some trial and error to figure out what is necessary for you. Finding a balance between overpacking and underpacking will take some practice.
Remember: Whatever you decide to eliminate from your gear list, never hit the trail without the 10 Essentials!
Fear #3: Getting Lost
Realizing you’re lost in the middle of nowhere is one of the scariest feelings. While it’s okay (and even inevitable) to get a little lost and lose track of the trail for a moment, it’s terrifying when you suddenly realize that you haven’t seen the trail in a very long time.
The best ways to avoid getting lost on the trail are to do your research, carry multiple maps, and pay attention to your surroundings.
First, do your research. Having a general idea of where you’re going and the details of the trail you’ll be hiking will be super beneficial. Figure out what route to take and where to camp ahead of time.
Next, carry multiple maps. Along with a paper map of the trail, I always download an offline map using AllTrails; Gaia GPS works, too. Since electronics can fail/die, and digital maps show you exactly where you are on the trail in real-time, it’s beneficial to carry both paper and digital maps.
Finally, pay attention to your surroundings. Watch for trail markers but don’t rely on them, especially if you’re in a wilderness area. Oftentimes, backcountry trails aren’t marked and can be difficult to follow, so it’s extra necessary to carry maps. Keep your eyes peeled for distinct landmarks (like an unusual tree or unique rock), so you can retrace your steps and find the right path if you get turned around. And avoid listening to podcasts or music if you get distracted easily.
READ NEXT: How to Avoid Getting Lost on Hiking Trails
Fear #4: Going to the Bathroom Outdoors
This is a very valid concern! I was so self-conscious the first time that I had to go to the bathroom outdoors, but just like with most things, this becomes easier the more you do it.
I wrote a blog post on outdoor hygiene where I dive deep into how to pee and poop outside, how to brush your teeth, how to manage your period, and how to bathe outdoors. Give it a read!
Here are some key points that I make about going to the bathroom outdoors in that blog post:
- Pee and poop at least 200 feet from trails, campsites, and water sources.
- Dig a 6-inch cat hole to poop. In some areas, you’ll need to pack it out using WAG bags.
- Always pack out toilet paper, wipes, and feminine hygiene products. Never leave those items in a hole; animals will dig them up.
READ NEXT: Outdoor Hygiene Tips For Hikers and Campers
Fear #5: Sleeping in a Tent
Another valid concern! Sleeping in a tent for the first time isn’t easy, especially since most of us are used to plush mattresses, oversized blankets, and fluffy pillows.
When it comes to sleeping outdoors in the frontcountry (car camping), comfort is more attainable because space and weight aren’t as much of an issue. But when you’re backpacking, space and weight are severely limited, so it can be more difficult to find a comfortable sleep system that works for you.
I will be honest, your first night out in the backcountry will probably be rough. You likely won’t get a lot of sleep. You will probably think every twig crack is a bear, and you might be uncomfortable laying on a <4-inch sleeping pad.
But good news! I have a blog post all about how to sleep comfortably outdoors so that you can have the best night’s rest in your tent as possible! Read my 12 camping sleeping tips here!
READ NEXT: Inflatable Vs Foam Sleeping Pad: Ultimate Comparison
Fear #6: Backpacking Alone
I wouldn’t recommend going alone on your first backpacking trip! It helps to have at least one other person with you, preferably someone who’s experienced. Even if your partner is inexperienced like you, having someone by your side will help ease your mind about most of the fears in this blog post. There is strength in numbers!
If you don’t have a partner to go backpacking with, here are some ways to find camping/hiking buddies:
- Social media. There are so many Facebook groups that have meetups and group hikes. Chances are there’s a group in your area! For example, in my state, several groups host meetups and hikes; my favorite is Girls Who Hike Tennessee. In the Facebook search bar, type in your state/city and “hiking,” and you’ll likely find a group to join! It’s also possible to find friends with similar interests and make genuine connections on Instagram; I’ve done it!
- Guided trips. There are guided backpacking trips all over the world. Simply hop on Google and search for trips in the area you want to backpack. Just be sure to pick one that’s beginner-friendly!
Fear #7: Not Knowing How to Plan
Finding a trail to backpack for the first time can be intimidating. Where do you even start?
In terms of location, I’d suggest backpacking a trail that’s close to home. Hop on Google and search “best backpacking trails in (city).” Your searches could yield travel blogs (my favorite way to find recommendations) or reputable websites like AllTrails or The Outbound. In almost every state, you’ll find some sort of National Park, National Forest, or National Recreation Area that boasts a variety of backpacking trails. You just have to put in the research!
In terms of length, I’d suggest starting with just a one-night backpacking trip, and I’d only hike a few miles. If you’re only used to hiking 6 miles on a day hike, don’t go further than that. Since you’ll have more weight on your back than you’re used to with a regular daypack, it’s best not to push your limits on your first backpacking trip. Test the waters first by dipping your toes into an easy <4-mile hike.
Fear #8: Not Being Physically Fit
Backpacking is quite different than day hiking, but I believe with a little bit of preparation, anyone can make the transition! Just don’t make the leap without a little bit of practice first because you’ll risk hurting your body.
The best way to prep for a backpacking trip is to get out on longer day hikes and take a larger pack with you. If you don’t want to bring all of your backpacking gear with you on your practice hike, you can throw some hand weights on the bottom of your pack and stack day hiking essentials on top.
Adding more weight to your back and hiking longer trails will help train your body for your first backpacking trip! With some practice, you’ll gradually become more physically fit!
READ NEXT: First Time Backpacking Tips: 8 Mistakes to Avoid
Fear #9: Injury
I’ve been backpacking for two years, and I’ve never been seriously injured on the trail or in the backcountry. That being said, things happen. Injuries, illnesses, and freak accidents are all possible when Mother Nature and wild landscapes are involved.
My best advice for this fear is to educate yourself on how to recognize, prevent, and treat common hiker injuries and illnesses. I dive into all of the nitty-gritty details in my hiker first aid basics blog post, but I’ll give you an overview below.
- Recognize the injuries. The most common hiker injuries and illnesses are blisters, sprains, bug bites, sunburn, hypothermia, heatstroke, cuts and scrapes, chaffing, and dehydration.
- Prevent the injuries. While it’s not always possible to prevent the injuries from happening, you can try. Some examples: don’t break in brand new boots for the first time on the trail, wear a head net to prevent bugs from biting your neck, wear UPF clothing, apply sunscreen, consume electrolytes, etc.
- Treat the injuries. Store a sufficient first aid kit in your backpack, understand how to use everything in it, and know how to treat common injuries.
READ NEXT: First Aid Basics For Hikers
Ready To Get Started Backpacking?
Below are some more beginner backpacking guides that are on the blog right now!
- First Time Backpacking Tips: 8 Mistakes to Avoid
- 6 Things to Consider Before Choosing Your First Backpacking Pack
- Exactly How to Pack a Backpacking Pack
- Luxury Backpacking Gear That Is Worth the Extra Weight
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